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 We are a nonprofit organization with 30 + years of experience in the education and health and wellness fields. Bringing these fields together we decided to expand our direction -  sharing our passion by coaching others in achieving balanced work and personal lifestyles. Get in touch with us today and hear about how our team supports your growth toward a solid track of creating a mindfulness journey. 

 Introducing the expressed coaching experience highlights:

~ Customized goal plan for member referencing skill topics

~ Check-in progress – chats, virtual visits, text messaging 

~ Small victories shared * scaling performance * willingness * exploring ideas with feedback

~ Midpoint reflections with goal plan progress

Your efforts are acknowledged by creating life-long healthy lifestyle habits for sharing in your social and professional workplace communities

My Goal Plan helps me build confidence

Excited…my fiancé wanted the experience too

I liked the check-ins with my coach 

Happy with the coaching and resources